Barre is a low-impact, full body workout, targeting each muscle group with small movements. The moves in barre are similar to those found in pilates, yoga, and ballet. Megan’s barre classes are made up of small intentional moves choreographed to fatigue muscles and hit the “burn zone”. Muscle fibers break down as they are overloaded with the work of barre, and then lengthened through stretching as they repair. Barre is a self progressing workout attainable to all levels- no dance or fitness background needed to take class.
Safe for ages 16 and older, 14 and 15 with an adult accompanying.
This class is "Pay- What- You- Can". Sign - up for class online in advanced and it will read Free Class. Upon arrival, there will be a donation box available and a Venmo option. All proceeds will go towards helping Motion with our move! Thank you for your support!
|02-28-2024 5:30 pm
|Event End Date
|02-28-2024 6:30 pm